Is your diet rich in fish? Are you eating fish 2 time a week? If not you should be taking fish oil supplements. Keep your heart healthy eat fish!
Fish is one of the healthiest foods that you can have in your nutritional health diet. It’s a lean source of protein, low in fat and it’s also a rich source of omega-3 fatty acids. This is especially true of fatty fish such as salmon, mackerel, sardines and tuna. Coldwater fish sources are best, especially those caught from the wild, rather than raised in fish farms.
According to the American Heart Association, the omega-3 in fish oil can do wonders for the body. This is because it helps the cell membranes become more fluid like, which allows the cells in the human body to become more efficient in regenerating and detoxifying itself. It also aids the body in producing different hormones that are able to fight off disease, and provide an overall protective benefit for the entire cardiovascular system of the person.
For those who have been diagnosed with cardiovascular disease, doctors often recommend taking 2000 mg of fish oil omega-3 per day, and even more would be a safe amount. A healthy adult can take 1000 mg of fish oil omega-3 each day to maintain overall good health, eliminate excess body inflammation, and to help prevent cardiovascular disease.
Aside from the heart protective benefits of fish oil omega-3, it can also improve the functioning of the heart. Patients who take fish oil supplements have been shown to reduce the incidence of irregular heartbeats or arrhythmia. This can be a fatal condition, since irregular heartbeats have been linked to sudden death.
It can also lower high blood pressure levels. Doctors who gave their patients statins or high blood pressure medication, and combined it with fish oil omega-3 supplements, saw a significant improvement compared to patients who took the statins only. Lipid levels are improved, thereby lowering overall blood pressure levels.
Fish oil omega-3 DHA supplements can be taken to help prevent heart attacks and strokes. This is because fish oil DHA has very strong anti-inflammatory properties, because of aiding the body in producing eicosanoids and beneficial prostaglandins, while also being able to decrease the rate of growth of plaque in the arteries or atherosclerotic plaque.
Also, fish oil omega-3 has been shown to help lower triglyceride levels. For those with high levels, it is recommended to take as much as 3000 mg to 4000 mg a day to lower triglyceride levels to a more normal level. Taken at this high dosage levels, doctors have seen an improvement in patients with a decrease in triglyceride levels by as much as 20 to 50 percent.
The American Heart Association recommends that you consume at least two servings of fish in a given week. This should help provide the amounts of omega-3 that the normal body needs in order to maintain its proper functions. That’s the equivalent of a 3.5 ounce serving of fish, which is also the same as about ¾ cup can of flaked tuna.
There are some concerns that fish may contain contaminants, or maybe you just don’t like the taste of fish. But if you are going to start eating a lot more fish, then purchase wild-caught fish instead of farmed-fish, because the quality of the nutrients is far better. And most importantly, don’t ruin the omega-3 benefits from eating fish by frying it, or ‘smothering’ it with a bad fat cream sauce.
Numerous studies and research have shown that the benefits of omega-3 DHA for your overall health, and especially for your brain and heart health are so great that it would be beneficial to increase the minimum amount with an omega-3 DHA anti-inflammatory supplement.
So, increase the amount of fish you eat, especially if it is prepared in a nutritionally health way and is a protein replacement for a lot of red meat that includes unhealthy fats.
And to really maximize the cardiovascular and overall health benefits from fish oil, take a fish oil omega-3 anti-inflammatory supplement each day. The supplement that I currently take is 1200mg of fish oil, which is further broken down into 1000mg of omega-3 DHA + EPA, and I take 3 of these each day.
Besides fish oil omega-3, there are many natural nutritional health benefits that come from a lifestyle of an anti-inflammatory diet high in raw foods, and that is enhanced with plenty of exercise and fitness.
If you are concerned about your nutritional needs call us for an appointment to see how we can help you today! Call 512-327-2729